F45 Training Rocklin - Rocklin, California

Sarah M.

A Life-Changing Experience – 5 Stars

F45 Training Rocklin has completely transformed my life. Over the course of my journey with them, I’ve lost an incredible 60 pounds, and I can confidently say that this studio played a huge role in making it happen.

The workouts are dynamic, challenging, and FUN! Every session is different, which keeps you engaged and excited to show up. The trainers are cool-
It’s not just a gym; it’s a family. Knowing I wasn’t alone in my journey made all the difference, and the positive atmosphere here made me look forward to every workout.

Megan G.

I’ve been with F45 for almost a year and am nearing my 500th class—my body and strength have transformed in ways I never imagined! The coaches are amazing—professional, supportive, and truly invested in your progress. I love that I don’t have to plan my workouts; everything is done for me and every class is fun and exciting.

F45 is more than just a gym; it’s a community that keeps me coming back for more!

Lena O.

I recently started F45 and I LOVE it! The workouts are challenging and fun and varied. I can get in and out in 45 minutes but feel like I got a really good workout. I also love I can modify the movements to what my body needs. If you’re curious on what F45 is, give them a try!

Rachel V. D.

I have been a member with F45 for a little over a month now and am loving the experience. I very much appreciate every trainer who watches over me and helps to correct my form, as I have never before used most of the equipment that we use in studio. Excited to continuing my health journey here with this gym and am looking forward to seeing the results these workouts will get me.

Nikki N.

Fair warning, this may be a long one…

Pros:
- Love the workouts.

- I don’t have to plan what I’m going to do or wonder if the equipment will be available at the gym.

- I know when I go I’ll be working hard the entire 45mins. Overall it’s a big time saver.

- even though it can be a bit fast paced, you can definitely lift slower/heavier if you really want to focus on strength and muscle building on their strength days so it’s customizable in that sense.

Cons:
- main reason for 4 stars, which I imagine lots of people will disagree with, is the music. It’s typical for gyms and workout classes, I’m sure, but it’s pretty vulgar. Before Christ regenerated my heart and made me new in Him, I listened to the type of music they play so I find myself constantly praying for the Lord to guard my mind before, during and after workouts.

- Along with that, even though they have an area for kids to play in (I’d say 5years and older) I wouldn’t bring my kids bc of the music. I get that they will be exposed to the ways of the world but I won’t willingly put them in a place where they are listening to that for nearly an hour, they are sponges!!!! And yes I realize it’s my choice to still attend and pay for the class… clearly this hasn’t become a dealbreaker for me yet, but would be one of the few reasons I leave if the Holy Spirit and word of God change my convictions in the future (that or investing in my own home gym set up).

Happy lifting!!!

Matt C.

I used the passport feature here while visiting for the holidays (main gym is in Phx) and had an awesome experience. Shout out to the coaches Ellara, Austin, and Macie for making me feel right at home!

Cora A.

I love this place. A friend invited me and I really wasn't expecting on joining but my has that changed. I'm pretty new still but I've already invited my first friend I was in a rut. I used to really enjoy early morning workouts. But fell off that routine and was having the toughest time getting back it. But at F45 they make it so easy and convenient. They've got all the workouts set. They show you how to do them in person, verbally and then on a screen as you are doing them in case you forget! The instructors are all very sweet, warm, welcoming and attentive. I love the group element. It really helps knowing you aren't the only one waking up and working out at 5 or 6 am. It isn't cheap but, for me, the cost has been worth it. I am already walking around feeling healthier and stronger!

Dioohnasha Y.

F45 is more than just a gym; it's a transformative fitness experience. From the moment you step through the door, you're greeted with energy and enthusiasm that's contagious. The workouts are dynamic, challenging, and incredibly effective, thanks to the expertly crafted programs and the guidance of passionate trainers who motivate you to push your limits. The sense of community is unparalleled, with fellow members cheering you on every step of the way. Whether you're a beginner or a seasoned athlete, F45 offers something for everyone, making it not just a place to work out, but a place to thrive. Joining F45 has been one of the best decisions I've made for my health and well-being.