Body & Brain Yoga Tai Chi - Golden, Colorado

Discover Balance and Harmony at Body & Brain Yoga Tai Chi

Located in the heart of Golden, Colorado, at Address: 1211 Avery St Suite 104, Golden, CO 80403, Body & Brain Yoga Tai Chi stands as a beacon of tranquility and wellness. With a phone number Phone: +303-278-0382, and an accessible Website: www.bodynbrain.com, this yoga studio, meditation center, and Tai Chi school invites individuals from all walks of life to embark on a journey towards physical and mental balance. The studio prides itself on being women-owned, offering a blend of in-person and online services that cater to a diverse clientele.

Key Features and Services

Yoga and Tai Chi Classes: The studio offers specialized classes in Yoga and Tai Chi, tailored to enhance flexibility, strength, and mindfulness. These practices are not just physical but also deeply meditative, designed to harmonize the body and brain.

Meditation Center: Beyond physical exercises, Body & Brain provides a serene space for Meditation classes, fostering a deeper connection with oneself and promoting overall well-being.

Appointments and Accessibility: For those seeking personalized guidance, appointments are recommended to ensure a tailored experience. The studio is wheelchair-accessible, with a parking lot and entrance designed to accommodate everyone comfortably.

Additional Amenities: Visitors will appreciate the free parking lot, wheelchair-accessible toilet, and restroom facilities. The studio also offers online classes, making its offerings accessible to those who prefer the convenience of learning from home.

Customer Reviews and Expertise

The enthusiasm for Body & Brain Yoga Tai Chi is evident from the 43 reviews on Google My Business, where the average opinion is a remarkable 5/5. Testimonials like the following highlight the exceptional experience one can expect:

- "My experience with Maxine at Body and Brain in Golden has been truly outstanding. With her patience, expertise, and knowledge - my body has become stronger, calmer and more balanced. She is one of the most positive people I've ever met. I always leave the center feeling very positive myself."

This reflects the expertise of Maxine, the studio's instructor, who not only teaches but also inspires her students with her positive energy and commitment to their growth.

Why Choose Body & Brain Yoga Tai Chi

For those looking to integrate a healthier lifestyle, Body & Brain Yoga Tai Chi offers a comprehensive approach. The studio's emphasis on mindfulness, physical fitness, and mental peace makes it an ideal destination for beginners and seasoned practitioners alike. Whether you're seeking to relieve stress, improve your flexibility, or simply find a community that supports your wellness journey, Body & Brain is a place where you can thrive.

Getting Started

To experience the transformative power of yoga and Tai Chi firsthand, consider visiting Body & Brain Yoga Tai Chi. With appointments recommended, you can ensure a smooth and personalized entry into this enriching practice. Don't miss the opportunity to step into a space that values accessibility and inclusivity, offering a free parking lot and facilities that cater to all visitors.

For those eager to begin their journey towards a more balanced life, we recommend visiting their website at www.bodynbrain.com. Here, you'll find detailed class schedules, membership options, and a wealth of information to help you get the most out of your experience. Embrace the journey to wellness that Body & Brain Yoga Tai Chi so beautifully offers.

👍 Reviews of Body & Brain Yoga Tai Chi

Catherine S.

5/5

My experience with Maxine at Body and Brain in Golden has been truly outstanding. With her patience, expertise and knowledge - my body has become stronger, calmer and more balanced. She is one of the most positive people I've ever met. I always leave the center feeling very positive myself. I would say if you're looking for a healthier lifestyle, this would be an excellent place to start.

Susan C.

5/5

Body & Brain in Golden is such a cheerful and welcoming center! Maxine is a very knowledgeable and fun instructor! She guides her class in such a way that beginners can be comfortable and enjoy it too. I highly reccommend taking a trial class. I did, and I was hooked!

Pat S.

5/5

I’ve practiced yoga with Body and Brain instructors for over 10 years. Maxine at the Golden location is a favorite! Every class is a bit different and focuses on various muscle groups. And I love being able to participate online. Highly recommend her.

Robert P.

5/5

My partner and I started with Maxine about 8+ years ago and have been totally delighted with her classes and the entire Dahn system Ilchi Lee started that she brings to us. I love that it is based on the ancient (over 5,000 years) Tao teachings and that his focus on finding/embracing our "true self" nature is powerful in recovering from our "programming". He also has added many more relevant current ways to expand upon that knowledge.

I've been a student of several marital arts in years past and love to dive deep into many "spiritual" teachings... I see how they complement my understanding of who I really am and how to be more aware of "what works" to belay the current chaos in the world.

Maxine's yoga classes offer amazing variety with a comprehensive focus each day on specific "techniques" to bring our body, mind, and spirit to new levels of well being. I'm in my mid-70's and am in fantastic health and tell everyone: "I couldn't do my physically demanding handyman tasks without the benefits these classes provide". My 5-star high review here is only limited because the rating scale didn't go to a full "10"😉

Emily S.

5/5

The Korean style yoga is energizing and grounding. It helps me stretch and get my much-needed breath work, too. If you’re doing any kind of training, it’s a great way to support your fitness. I always feel better after a class. You will too!

J

5/5

Golden Body and Brain is great yoga style- to me it is relaxing, healing and physically engaging all at the same time. Highly recommend!

Lea A. S.

5/5

I began taking Tai Chi classes a couple of months ago and I LOVE it. Maxine is an amazing instructor offering clear, detailed instructions with the added benefit of her knowledge of the meaning behind each movement and the overall effects on the body. It has been challenging with the COVID restrictions but Maxine follows guidelines to the letter while being totally supportive of her students. I look forward to a time when we can fill the studio with students but, for now, the small face to face classes work fine with the added feature of attending class by Zoom. I love these classes and could not recommend it more highly.

Jesse S.

5/5

This is a wonderful facility, they offer life changing classes and workshops that make the difference. The instructors care about you, and will help you make the changes in your life that you may be struggling with. I highly recommend experiencing it first hand, don’t wait anymore! Go Today!