Kinetic Performance Training - Oak Ridge, Tennessee

Sierra M.

This place is life changing! There’s just no way you can get this good of a work out on your own at any other gym. I used to hate the gym, but these workouts give you RESULTS and the group definitely keeps you accountable and motivated, but there’s no pressure. Everyone’s working their hardest at their own level and pace, and the trainers are super helpful! Also this gym is one of the cleanest gyms I have ever been too. The owner and trainers always clean the gym after each workout!

They seem to value you and your improvements rather than other gyms who just collect a paycheck. Your health is worth it! These people are so nice and encouraging- you’ll never want to leave. I'm so happy my husband and I found this incredible gym!

Ryan S.

I hit the group fitness jackpot when I found this place in my first week in Oak Ridge. Leah, the team and the other members are so welcoming, and the workouts are varied and provide challenge for any level. I didn't think I'd find the same quality of community that I had at my F45 in Colorado Springs (Team Central for Life!) but instantly connected here, and so happy I did. They also offer personal training, and sports based training for young people, which I'll be looking into for my own kids once we are more settled.

Ben V.

Terrific trainers with sport specific offering for your young athletes and designed training for us parents. Really a well run organization that makes the experience worth the 15 minute drive from West Knoxville.

Laura ?. M.

Stumbled on two things today...

(1) a place to help my kids grow physically and mentally, AND bonus to burn some of their constant energy in a productive way and I'm totally here for it! As soon as we left, my kids were asking to come back! 😳🥰 BRING YOUR KIDS HERE!!! (BTW, it's constantly being cleaned. like have watched it being deep cleaned...never seen that before! nice to see a business take pride!)

(2) Leah Braden (Sharp at ORHS!) owns and operates Kinetic Performance Training on Fairbanks in Oak Ridge!

She was like "hi, I'm Leah" when I walked in to ask questions...
I'm like "hey, I'm Laurrrrrrr..." as I stare at her trying to decide if she's familiar or not. I decided to share...turns out we did know each other! We practiced bball together when she was a senior and I was a freshman. And now we're joining her gym while visiting my dad!

Eric S.

Amazing training company. Owner Leah is thorough, pleasant, but most importantly uses proven techniques and custom workout program to achieve functional fitness goals. Highly recommend this company to achieve a healthy, fit lifestyle. Other clients are supportive, engaging and energizing.

Book a free session to try it out and you’ll be glad to start on your life health goals.

Cory M.

My wife and I have been looking for nice gym like this in OR. We stumbled across it through someone's post on a Facebook group. This is a hidden gem, absolutely worth your time. From experienced high interval training/ heavy weight lifting to just starting out and getting into shape this place has you covered. It's a healthy mix of workouts that you will burn fat and challenge your muscles to get you feeling good about the results. The group trainers will help you focus on form and make sure you don't injure yourself. Do yourself a favor and check this place out I promise you will not be dissapointed no matter your age or gender this place has you covered.

Mark L.

Visited from out of town, signed up using Mindbody app/website. Very welcoming and friendly staff. Comprehensive array of equipment and programming. Fellow attendees equally wonderful as well. Great location.

Steve G.

Leah and the KPT staff will get you where you want to go, and you’ll have some laughs along the way. It’s a great community of people, that are now life long friends, with the goal to get healthier.