SOL 19 Yoga Studio - Longmont, Colorado

Dani R.

Sol 19 saved my life. Not an exaggeration.

In the summer of 2023, I was struggling with my mental health for more reasons than I care to detail. My therapist suggested that attending yoga classes—specifically hot yoga—might help with the crippling anxiety I was experiencing daily. I put it off again and again until I finally worked up the nerve to take one of Jesse Seymour’s hot yoga classes.

Let me tell you, I felt like a whole new person afterward—and more than anything, I felt a sense of hope. Since then, I’ve taken many classes, and every teacher has been nothing short of incredible (Stacey Sharp, Ingrid Muller, and Ali Grubbs, just to name a few of the instructors whose classes I enjoy). The community here is also kind and welcoming.

I’ve even started exploring other classes, including Barre with Molly and Yin, which have been wonderful additions to my practice. I highly recommend this place and am so grateful it’s a part of my life!

Luke L.

I adore this place. The studio is absolutely gorgeous. All the yoga teachers and staff are really awesome people, in my opinion.

The yoga class offerings are just right for me, in terms of class type as well as time of day and quantity per day. Also, the studio just got a new set of equipment for sculpt class, which includes dumbbells that go higher than 20 pounds!!! Now, bigger people like me can do heavier lifting in sculpt class. That makes me feel honored and appreciated, and also makes me feel well exercised when I'm done with class 🙂

The culture strikes a sweet balance between encouraging people to be gentle with themselves when needed, but also push themselves when needed. This is great for me because I really need both of those things in my life, so this is a space for me to find both. What a gift!

Laura S.

Sol19 is the best! I've been a member here for about a year now and am so grateful to have found this studio. I love the variety of classes, and all the instructors are fantastic. Great community feel as well. Highly recommend!

Molly P.

Beautiful studio with welcoming staff and lovely facilities. I came here for a rocket immersion training which spanned 2.5 days. This was my first visit to the studio and my first experience with an immersion like this.

Taylor and Jesse were outstanding teachers. They made rocket feel approachable to newbies like me, but also offered a variety of options for all levels throughout the immersion.

The studio itself is well appointed, with great facilities including multiple showers and toiletries in the bathroom. It also has a comfy lounge area that offers retail as well as drink and snack options.

If I lived closer, I would be going to the studio regularly. I hope to come back soon for another training.

Alejandra R.

Jesse is a wonderful teacher! As a second language english speaker it is so important for me to be able to hear clearly and understand a teacher when they are speaking, in Jesse’s class I feel as though I can do just that. The music level in his class is wonderful, enough to enjoy but also leaving space to be able to hear his tips and instructions. He was very mindful and you can just tell he has a passion for helping others in their yoga journey. I was especially appreciative for him working with me on a pose I was struggling with, and taking the time to make sure I was able to get it right. Thank you, Jesse!

Ria W.

I absolutely adore this studio. Everyone is incredibly welcoming and they foster a real sense of community. The teachers are fantastic guides and I've loved getting to take so many different classes. If you're passing through don't hesitate to drop in, the schedule is packed and there's always space. If you're lucky enough to be a local, I highly recommend this as your regular studio. Great facilities, beautiful bathrooms, plenty of parking, generous schedule. I'm always excited to come back and have been swept away by by the intuition, knowledge and care of all of the teachers.

Stacey M.

I was visiting Longmont and lo and behold, the hotel we were staying at was right across the street from our hotel! And what’s more perfect they have many many many classes starting early morning and into the evening. Perfect as I had little kids and wanted to take the early morning classes before visiting friends and family! I went to 3 classes during my stay here and loved them all! Really enjoyed this studios spin on hot yoga…it doesn’t follow exactly like Bikram but that’s what I loved about it! The 26 postures are there but the studio folds in other asanas like pigeon and even Downward facing dog! And there’s none of the Bikram shouting or demanding…it’s much more gentler and accepting. I loved it so much. I also took 2 power classes and enjoyed them too! The power classes build up to peak poses and they challenge you to get deeper. We did hurdlers pose in one class and then did king dancer in the other class. Really loved the vibe here and the instructors. I wish I could have taken more classes! This studio was a highlight of my trip to Longmont! Definitely recommend if you practice yoga!

Mia G.

I found sol19 by pure luck and couldn’t be happier or more grateful for the experience. I met the Sol19 family at a recent retreat to Guatemala and was immediately loved and accepted by all. Tam, Matt, and Taylor were fantastic facilitators teaching yoga, leading mediation, breath work, and creating a safe haven for everyone to dive deep into self work. A few of their other instructors joined the retreat and they were also so amazing! Everyone brought so much knowledge, love, and vulnerability to the retreat, that it was the perfect mix of fun, encouragement, self work, and acceptance. Truly the most transformative experience I’ve been a part of.