Mike Stauber - Personal Trainer - Rohnert Park, California

Jennifer I.

I have been working out with Mike Stauber since mid-March, and I couldn't be happier with the results and the overall experience. Mike's high-intensity classes are similar to CrossFit and offer a variety of exercises that keep things exciting and challenging. I especially appreciate how Mike allows us to go at our own pace while simultaneously encouraging us to push ourselves beyond our limits.

The supportive environment and the diverse workouts have been key in helping me stay motivated. Thanks to Mike's guidance and a strict diet plan he created for me, I have already lost 22 pounds. My ultimate goal is to lose 60 pounds, and with Mike's help, I feel confident that I will achieve it.

One of the best parts about Mike's class is the amazing group of individuals who work out together. We have formed a little gym family, and it’s so much fun to work out with them. The camaraderie and support we share make each session enjoyable and something I look forward to.

Mike's approach to fitness is truly inspiring. His classes are well-structured and cater to individuals of all fitness levels. If you're looking for a trainer who is knowledgeable, motivating, and genuinely invested in your success, I highly recommend Mike Stauber Fitness.

Nancy C.

I love strength training with Mike! I have recently become a widow and mother of two young children. I was not sleeping well to say the least. Signing up for Mike’s Saturday morning class saved my mental health and wellbeing. I’m gaining so much muscle with his guidance. If you’re brave enough, ask Mike to give you a monthly challenge. You’ll see the results and will always want to go back for more! Mike gave me my confidence back and I will always be thankful for that. It’s been life changing.

Amber S.

His training sessions are a game changer. Mike will consistently push you to your limits and help you achieve your fitness goals. He adapts and accommodates to each persons level and abilities 🙂 I’m grateful for his motivation and encouragement!!

Sheri Z.

Mike Stauber is an excellent trainer. I have been working with Mike for close to 6 months. I was weary about starting this training regime at 66 years old. But I am so happy that I did. He understood that I needed to start slowly and gradually increase the level of work-out intensity. Mike explains what each exercise works on and is very personable. I had originally planned on working out with Mike for a month or two in order to gain an understanding of safe weight training. But I have enjoyed my sessions and feel significantly stronger than when I started. I plan on continuing with him indefinitely. I strongly recommend Mike as a personal trainer.

Sav H.

As someone who typically hates sweating, Mike makes working out - dare I say - pretty fun. Training in general can be super intimidating, especially for me as a non-gym girlie, but Mike makes everything very approachable. Between my mother and I's ever-changing injuries, he is the most patient, ensuring our workouts are tailored towards our goals but also to whatever hurts that day. He's also great at pushing me when I need it, which at 6am is pretty often. I can't believe I'm saying this, but I've actually come to look forward to our weekly torture sessions. Thanks for putting up with us Mike!

Diann C.

We are “old” and love working with Mike! We come to it from a unique place - we are NOT young people trying to get as strong as we can. I am nearing 60, and my husband is looking at 70. We had never worked out with a trainer in our lives. Plus, I’ve had two back surgeries. We met with Mike 2-3 years ago, embarrassed at how out of shape we were. I discussed my back surgeries and the fact that my fear of hurting it again was creating a situation in which I would DEFINITELY hurt it again. Anyone knows that you have to keep moving and strengthen your muscles to stabilize your spine. Mike discussed HIS training and education, certificates, experience, style, etc. and we liked him. More importantly, and some won’t get this part: we felt safe. Safe that he’d work within our body’s limitations… and safe from ridicule at how far we’d let ourselves fall! We are now 2-3 years down the road, and we credit Mike AND ourselves for where we are today. We do this to improve our health and our livelihood. My husband got hit with Vertigo, and the vestibular specialist gave us some paperwork - Mike read it and created workouts/activities that fit the guidelines! Basically he created a PT regimen to speed up recovery! I have osteoarthritis in my hips, so some days I show up in discomfort and he reworks his scheduled plan to accommodate my aging body! Working with Mike means we can play with our grandchildren more, and longer! We do yard work with confidence and stamina. We go up and down stairs easier. I recently helped someone far younger than I am with bags of soil at Home Depot! I rarely think about my back now. For us, it’s quality of life. Like I said, we came at this from a different place than many others. Anyone who reads this and sees themselves in my words, I am here to tell you that he will work with you, and meet you where you are… but always pulling you gently forward.

Catherine S.

I’ve been working with Mike for a year now and truly appreciate his guidance! He knows when I need to be challenged and instills his confidence that I can push through! I genuinely enjoy my sessions with him which make the workouts go by quick and I’ve never been able to say that for working out! I feel stronger than I have in many years!

Jenna P.

I’ve been training with Mike for about a year, and it’s the best thing I could’ve done for myself. While I have a hectic and constantly changing schedule, Mike continues to accommodate it and always pushes me. He is extremely knowledgeable, supportive, patient and has 0 judgement-but will make sure you are pushing yourself and progressing. Again, best thing I could’ve done for myself and truly grateful for his positive attitude-especially on the days I don’t have it myself and all I do is complain about lunges and skull crushers.